从我开始每天早上步行到现在已经有一个月了，甚至还参加了两次Nadia和Tom的日间徒步旅行，从他们在Herceg Novi的家开始。分享我们第一次远足的照片!❤️

如果你了解我，你就会知道我不喜欢走路，但在八月的最后一周，我开始每天至少走一万步。Haha The perks of living in the coastal town of Montenegro - having the promenade/beachside for walking and the mountains for hiking!

在过去的几个月里，我一直有严重的背部疼痛(背部发炎/肌肉痉挛)，这就是为什么我一直每周做两次按摩治疗，但最后决定去看脊椎按摩师做一些调整，特别是他说我的胸椎“冻结”了，这导致了所有的肿胀和疼痛

He told me that my thoracic spine is what’s causing me with so much pain because of my posture and because in the last few months, I’ve been lifting weights at the gym! Now, I have to get a regular adjustment with the chiro until I get better and he recommended for me to do more back exercise!

So, I gotta stop lifting and will continue my everyday walking and hopefully do more hiking!! I really hope to get healthier but struggling with my nutrition/yo-yo dieting as I enjoy snacking! Argh! I’m hoping to get another surgery soon to remove the metals on my left ankle so just gotta shed some weights but the food is life

总之，你们呢?你早上做的那些例行公事能让你感觉好很多吗?❤️